On today’s episode, I’m joined by fitness coach and nutrition expert Liz Plosser to break down everything women need to know about strength training, protein, amino acids, and smart supplementation—especially as we age. We dive into why strength training is essential for preserving lean muscle, what amino acids actually do in the body, and how protein plays a key role in energy, recovery, and longevity. Liz also shares practical tips for getting started with lifting, hitting your protein goals, and choosing supplements that support women’s health. Whether you’re in your 40s or just looking to feel stronger and more energized, this episode is packed with info you can use right away. Enjoy!To shop Kion and save 20%, go to <a href="http://getkion.com/dream" rel="noopener noreferrer" target="_blank">getkion.com/dream</a>To connect with Liz on Instagram, click <a href="https://www.instagram.com/lizplosser/" rel="noopener noreferrer" target="_blank">HERE</a>.To check out Liz’s substack, Best Case Scenario, click <a href="https://lizplosser.substack.com/" rel="noopener noreferrer" target="_blank">HERE</a>.To connect with Siff on Instagram, click <a href="https://www.instagram.com/siffhaider/?hl=en" rel="noopener noreferrer" target="_blank">HERE</a>.To connect with Siff on Tiktok, click <a href="https://www.tiktok.com/@siffhaider?lang=en" rel="noopener noreferrer" target="_blank">HERE</a>.To learn more about Arrae, click <a href="https://www.arrae.com/" rel="noopener noreferrer" target="_blank">HERE</a>.&nbsp;&nbsp;To check out Siff’s LTK, click <a href="https://www.shopltk.com/explore/siffhaider" rel="noopener noreferrer" target="_blank">HERE</a>.To check out Siff’s Amazon StoreFront, click <a href="https://www.amazon.com/shop/siffhaider" rel="noopener noreferrer" target="_blank">HERE</a>.&nbsp;This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.To save 20%, go to <a href="http://getkion.com/dream" rel="noopener noreferrer" target="_blank">getkion.com/dream</a>Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at <a href="http://www.boncharge.com" rel="noopener noreferrer" target="_blank">www.boncharge.com</a>Go to <a href="http://quince.com/dreambigger" rel="noopener noreferrer" target="_blank">quince.com/dreambigger</a> for free shipping on your order and 365-day returns.&nbsp;Get 35% off your entire order at <a href="http://lolablankets.com" rel="noopener noreferrer" target="_blank">Lolablankets.com</a> by using code DREAMBIGGER at checkout. Experience the worlds #1 blanket with Lola Blankets.&nbsp;Book an appointment today at <a href="http://bit.ly/asktia-dream" rel="noopener noreferrer" target="_blank">bit.ly/asktia-dream</a>&nbsp;Produced by <a href="http://www.dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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Everything Women Need to Know About Amino Acids, Protein, Strength Training, and Smart Supplements (Liz Plosser)

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