How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factors that affect your mood, and coping strategies. I also share how you can turn unhealthy coping mechanisms into healthier ways and why you should build a support system. Remember, these feelings won’t last forever and you are NOT alone.Sponsors:23andMe+ Total Health – Build your longevity and get personalized care for your health. Get 10% off at <a href="http://23andme.com/healingher">23andme.com/healingher</a>.OneSkin – Try skincare designed to promote longevity. Get 15% off your first purchase at<a href="https://oneskin.co/"> oneskin.co</a> with code HEALINGHER at checkout.HIGHLIGHTS00:00 How our bodies remember past experiences resulting in seasonal reactions.04:00 The pattern that keeps on coming back for 7 years NOW.10:00 The unhealthy coping tool that you shouldn’t do.15:15 Why does seasonal depression happen?20:00 Symptoms that you may have seasonal depression.23:00 Coping strategies to support yourself during this shift.30:15 Who is the support system that you mostly need?RESOURCES + LINKSJoin the Healing Her Membership to heal and gain clarity in community! Go to - <a href="http://ashleylemieux.com/membership">Ashleylemieux.com/membership</a><a href="https://forms.gle/fjpPs6DnR7AcTUAo8">Apply for 1:1 coaching with Ashley</a>Want to feel more peace? Get your peace score with<a href="https://ashleylemieux.com/#/"> this quiz</a>!Get <a href="https://www.amazon.com/Clarity-Mapping-Guided-Journal-Intentional/dp/0063027852/?_encoding=UTF8&pd_rd_w=J8hR8&pf_rd_p=5fe95cd4-8512-42fa-bf21-63d83b898785&pf_rd_r=N969H2TFGBS0YWH82ZTE&pd_rd_r=02cd6866-aabc-40fb-a60e-850c6aab83c6&pd_rd_wg=7nh4U&ref_=pd_gw_">Clarity Mapping: A Guided Journal to Living An Intentional Life</a>Read my new book -<a href="https://www.amazon.com/Am-Here-Clarity-Mapping-Freedom/dp/0063027801/ref=sr_1_1?crid=1TLZ2QWXY6RVY&keywords=i+am+here+book&qid=1651618279&sprefix=i+am+here+book%2Caps%2C119&sr=8-1"> I Am Here by Ashley LeMieux</a>FOLLOWAshley LeMieux: <a href="https://www.instagram.com/ashleyklemieux/">@ashleyklemieux</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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80. What Are Healthy Ways to Support Yourself Through Seasonal Depression?

Healing Her with Ashley LeMieux

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