The co-founder of the companies Santara tech and Entalpi, Olav is a sports scientist and elite coach who helped to devise a protocol of testing and performance optimization, grounded in the scientific method, that is achieving undisputable real-world results as evidenced by the Olympic gold medals and championship victories of Kristian Blummenfelt and Gustav Iden.I had the honor to sit down with the Norwegian triathlon world champs Kristian and Gustav a few months ago. And while they earnestly answered every question I asked, I was still left wondering: what exactly is going on in Norway to produce such towering figures in the world of swim-bike-run?Here today, with the answers and practical training protocols, is the coach of The Norwegian Train himself.<a href="https://www.richroll.com/podcast/olav-aleksander-bu-729/">Show notes + MORE</a>Watch on <a href="https://youtu.be/bdrgVF4gi1E">YouTube</a><a href="https://www.richroll.com/subscribe/">Newsletter Sign-Up</a>Today’s Sponsors:Athletic Greens: <a href="http://www.athleticgreens.com/richroll">athleticgreens.com/richroll</a> Whoop: <a href="http://www.whoop.com/">WHOOP.com</a> Native: <a href="http://nativedeo.com/rrp">nativedeo.com/rrp</a>Peace + Plants,Rich

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Coach of The Norwegian Train: Olav Aleksander Bu On The Science of Elite Performance

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