We talk with Sean Brosnan, the coach behind Newbury Park High School’s historic cross country program and co-author of the new book with Chris Lear and Andrew Geif dropping today "Beyond Fast." Sean discusses his unconventional coaching journey, the making of a high school dynasty, and his philosophies on training, athlete development, and overcoming challenges.
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<ul>
<li>Show notes: </li>
<li>
1:02 Introduction to Sean Brosnan
Meet Sean and hear about his background, achievements at Newbury Park, and the new book "Beyond Fast."
</li>
<li>
2:10 Sean's Journey to Writing 'Beyond Fast'
Sean shares what inspired him to write the book and what it was like working with co-authors Chris Lear and Andrew Grefe.
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<li>
4:34 Sean's Unique Coaching Path
From BMX to running, five colleges, and a winding road to coaching—Sean explains his unconventional journey and influences.
</li>
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12:29 Innovative Training Methods
Sean challenges conventional running wisdom, discusses his approach to mileage, and how he keeps athletes progressing year-round.
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18:38 Building the Newbury Park Dynasty
The early days at Newbury Park, earning buy-in from parents and athletes, and setting ambitious goals.
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<li>
27:43 The Rise of Newbury Park's Fame
The team’s growing popularity, social media, and the “4:20 isn’t fast” movement.
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<li>
32:06 Sean's Departure from Newbury Park for UCLA
Why Sean left for UCLA, the transition, and differences between high school and college coaching.
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<li>
34:34 Challenges and Criticisms at Newbury Park
Addressing common criticisms about athlete recruitment and the program’s success.
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<li>
40:20 NCAA Violations and Legal Battle
Sean discusses the NCAA investigation, his appeal, and the impact on his coaching career.
</li>
<li>
49:17 Current Coaching Endeavors and Future Plans
Sean’s current work with post-collegiate athletes and plans for a new pro group.
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<li>
52:28 Nico Young's Development and Potential
Insights on coaching Nico Young and the development of elite talent.
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<li>
58:27 Coaching Philosophy and Hard Workouts
Sean’s belief in hard workouts, athlete individuality, and the balance between training and racing.
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<li>
1:01:30 Conclusion and Book Promotion
Final thoughts, where to find "Beyond Fast," and special offers for listeners.
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</ul>
Notable Quotes 
<ul>
<li>“I always hate the word base phase. ... I like to do everything year round, and to me it's all progression.” (12:38)</li>
<li>“You gotta get the parents' support. ... ” (15:59)</li>
<li>“I love showing up. ... I love trying to figure out how to get someone faster.” (25:32)</li>
<li>“It's not that hard to be good in high school. ... If you have five guys that run four 20, you're like a top team in the country.” (16:40)</li>
<li>“I think people are so scared to push that red line of like, of really hard workouts. ... You gotta callous the system a little bit.” (59:06)</li>
</ul>
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<ul>
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<li>Supporters Club: <a href="https://letsrun.com/subscribe" rel="nofollow">letsrun.com/subscribe</a></li>
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