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Episode 3041:
If you’ve struggled to restart your fitness routine or stay active while traveling, Leo Babauta shares a refreshingly simple path forward. Discover how to refocus on exercise with small, sustainable steps, and turn any city into your personal gym through walking, bodyweight moves, and mindful eating.
Read along with the original article(s) here: <a href="https://zenhabits.net/how-to-get-back-on-exercise-train">⁠https://zenhabits.net/how-to-get-back-on-exercise-train</a><a href="https://zenhabits.net/how-to-get-back-on-exercise-train%E2%81%A0">⁠</a>  AND  <a href="https://zenhabits.net/fit-travel">https://zenhabits.net/fit-travel</a>
Quotes to ponder:
"It’s hard, but it’s best to be patient and work on one goal at a time if possible. Too many goals at once spread your focus too thin."
"Walking is one of the best exercises ever."
"Use the city as a playground. Jump on top of things. Sprint when you feel like it. Skip and hop." Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3041: How to Get Back on the Exercise Train AND A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits

Optimal Health Daily - Fitness and Nutrition

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