Andrea breaks down why carbs deserve just as much attention as protein when it comes to muscle, metabolism, hormones, and long term results. She explains five clear reasons carbs actually support muscle growth, recovery, and thyroid health, and why avoiding them can backfire. Andrea also walks through simple carb timing strategies, how to pair carbs and protein for better workouts, and easy post workout carb ideas listeners can use right away. Andrea's Core Guide is ON SALE for 40% off for Cyber Monday <a href='https://www.deliciouslyfitnhealthy.com/drcourse'>https://www.deliciouslyfitnhealthy.com/drcourse</a> Make Fit Simple is sponsored by Cozy Earth<a href='https://cozyearth.com/pages/makefitsimple'>CozyEarth.com/makefitsimple use code SIMPLE40</a> Join my newsletter! <a href='https://www.deliciouslyfitnhealthy.com/emls'>https://www.deliciouslyfitnhealthy.com/emls</a> Follow the Make Fit Simple Podcast <a href='https://www.instagram.com/makefitsimplepodcast/'>@MakeFitSimplePodcast</a> Have a suggestion for a topic click <a href='https://www.deliciouslyfitnhealthy.com/podcast-topics'>HERE</a> Have a suggestion for a guest click <a href='https://www.deliciouslyfitnhealthy.com/podcast-guest'>HERE</a> NEW! Leave a question for Andrea <a href='https://www.speakpipe.com/ListenerMailboxforAndrea'>HERE</a> on SpeakPipe! Follow Andrea on Instagram <a href='https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link'>@deliciouslyfitnhealthy</a> <a href='https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link'>@dfh.training.pics</a> Training & Coaching <a href='https://www.deliciouslyfitnhealthy.com/links'>https://www.deliciouslyfitnhealthy.com/links</a> Visit Andrea's Website <a href='https://www.deliciouslyfitnhealthy.com/'>www.deliciouslyfitnhealthy.com</a> Produced by <a href='https://www.heidiwebster.com/light-on-creative'>Light On Creative Productions </a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

255. Everyone Talks About Protein but No One Tells You This About Carbs

Make Fit Simple

AI Chapters

AI Insights

Reviews