A little while ago, my doctor told me that I need to convalesce. My instinct? To record a podcast episode about convalescence. In which I was called out (kindly) for that being my first instinct.The episode is, I think, a fascinating conversation about what realistic convalescence in 2023 looks like when you live with a long-term health condition and can’t just disappear to “go and take the sea air”.After a difficult few months, exacerbated in the last few weeks, I was putting the finishing touches to my script for the first episode of The Rest Room for 2023 (all about <a target="_blank" href="https://natashalipman.substack.com/p/post-exertional-malaise#details">Post-Exertional Malaise</a>), when I realised that I just need to take a break.My capacity for work, or even basic tasks of daily living, and the impact they have on my ability to function has changed. So, after stubbornly clinging to some of my own projects for my own sense of wellbeing, it finally hit me that I need to respect my need to stop, rest, and recover.It feels appropriate, then, that this episode is about convalescence. It’s a topic that good friend of the podcast, <a target="_blank" href="http://jboccupationaltherapy.co.uk">Jo Southall</a>, and I arranged to talk about long before I decided to take a break. And I’m so glad that we did.In it, we discuss:* How we contextualise “health” in a modern world * How to start incorporating convalescence into everyday life * Exploring presenteeism, plateaus, and the stress bucket* Learning to give yourself permission to rest* Shifting your mindset when it comes to rest and recovery * How to convalesce at home* Whether technology has affected our ability to convalesce……and much more.--A huge thank you to TGA Mobility for sponsoring this episode. They believe that when it’s hard to move, you needn’t stop living.Over Christmas, I had the opportunity to borrow and test out their new, foldable Whill F powerchair on my trip to Germany, and it helped me travel comfortably and independently. I have to say I was thoroughly impressed, it was incredibly comfortable and so easy to use, fold, and transport.I know that buying a wheelchair is a big decision, but for if and when the time is right, TGA are offering 10% off new scooters and powerchairs for Rest Room listeners with code RESTROOM10.Find me on Substack at <a target="_blank" href="http://natashalipman.substack.com">natashalipman.substack.com</a>. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://natashalipman.substack.com?utm_medium=podcast&utm_campaign=CTA_1">natashalipman.substack.com</a>

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