Episode Highlights With Micah<ul><li>What ozone is and the difference between oxygen and ozone</li><li>Ozone therapy - what it is and how it is available at home now</li><li>How Micah got into ozone therapy</li><li>Different types of ozone therapies and which ones can be done at home</li><li>What rectal and vaginal insufflation of ozone are and how can they be used</li><li>How to try these methods of ozone therapy</li><li>Local application of ozone vs. systemic use</li><li>Why vaginal and rectal insufflation are systemic methods of using ozone</li><li>What ear insufflation is and how it can help ear, sinus, and eye issues</li><li>How to use ozone to support oral health</li><li>Making ozone water at home</li><li>The reason to be careful about ozone in the lungs (no antioxidant buffer system in the lungs) but why it's so beneficial in other places</li><li>Ozone is a hormetic therapy</li><li>Ozone is a natural powerful anti-viral, anti-bacterial and anti-fungal</li><li>How to use ozonated oil for beauty care, wounds, oil pulling, etc.</li><li>His personal non-negotiables of health</li></ul>Resources We Mention<ul><li><a href='https://lddy.no/1dv5f'>Simply O3</a></li><li><a href='https://wellnessmama.com/podcast/447/'>447: Kambo Frog Medicine for Detox, Healing, and Trauma Release With Todd Shipman</a></li><li><a href='https://wellnessmama.com/health/oil-pulling/'>Oil Pulling Benefits For a Healthier Mouth</a></li><li><a href='https://wellnessmama.com/remedies/coconut-oil-pulling/'>Coconut Oil Pulling</a></li><li><a href='https://plunge.pxf.io/jWRNaM'>Cold Plunge</a></li><li><a href='https://www.amazon.com/Bible-Touch-Leathersoft-Black-Comfort/dp/0310450470?crid=3PC43S4RLF64S&keywords=NIV+bible&qid=1674430358&sprefix=niv+bible%2Caps%2C115&sr=8-3&linkCode=ll1&tag=wellnessmama-20&linkId=51f73db7cf6cbb33618dce0389a6b5b5&language=en_US&ref_=as_li_ss_tl'>The Bible</a></li><li><a href='https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034?crid=SVKT8V6M2C5X&keywords=how+to+win+friends+and+influence+people&qid=1674430421&sprefix=how+to+win+friend%2Caps%2C121&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=078ae55ebdb49f808965396973ff850e&language=en_US&ref_=as_li_ss_tl'>How to Win Friends and Influence People</a> by Dale Carnegie</li><li><a href='https://www.amazon.com/Type-Diabetes-Breakthrough-Revolutionary-Approach/dp/1591201268?crid=2PB0GA3TDIHYQ&keywords=type+2+diabetes+breakthrough&qid=1674430468&sprefix=type+2+diabetes+breakthrough%2Caps%2C167&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=e8b3438117b2cdd94d59075d4959cecd&language=en_US&ref_=as_li_ss_tl'>The Type 2 Diabetes Breakthrough: A Revolutionary Approach to Treating Type 2 Diabetes </a>by Frank Shallenberger M.D.</li></ul>

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Micah Lowe on How to Use Ozone Therapy at Home

The Wellness Mama Podcast