Mary is juggling a busy career and family life and, like many of us, she feels guilty about the time she spends on her phone. On this episode of How To!, Courtney Martin talks with author and teacher <a href="https://www.mollycaromay.com/">Molly Caro May</a> about how she’s helping others rethink—and rewire—their dependency on devices with an approach that’s focused on the mind-body connection.
If you liked this episode, check out <a href="https://slate.com/podcasts/how-to/2024/09/how-to-rethink-screen-time">How To Manage Your Kids’ Screen Time</a>. 
Do you have a problem that needs solving? Send us a note at <a href="mailto:howto@slate.com">howto@slate.com</a> or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on <a href="https://podcasts.apple.com/us/podcast/how-to-with-charles-duhigg/id1469631127">Apple</a>, <a href="https://open.spotify.com/show/2sTpPBvpoGHZlDwgSKI7EZ?si=bD7WdR-vTjuCva13Wdn5qw">Spotify</a>, or wherever you listen.
The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer.
Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the <a href="https://podcasts.apple.com/us/podcast/how-to/id1469631127">How To!</a> show page. Or, visit <a href="https://slate.com/podcast-plus?utm_medium=link&utm_campaign=plus_pod&utm_content=How_To&utm_source=episode_summary">slate.com/howtoplus</a> to get access wherever you listen. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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