April is my birthday month so every year I like to dedicate one episode to birthdays in general - maybe something you can come back to when your birthday rolls around. Of course birthdays are a time for celebration, for treating ourselves, for toasting to another year of life. They are also a good time for personal reflection. If you are someone for whom reflection does not come naturally, you may wonder why do it at all: We can't change the past so what's the point of looking back? What are the real benefits of reflecting on your life? I'm so glad you asked. Listen in. LINKS + RESOURCES FROM THIS EPISODE: <ul> <li><a href="https://www.theschoolforcreativedirection.com/app" target="_blank" rel="noopener">Purchase The Birthday Collection</a></li> <li><a href="https://www.emilypfreeman.com/podcast/272" target= "_blank" rel="noopener">Episode 272: A Soul Minimalist's Guide to Your Birthday</a></li> <li><a href="https://www.emilypfreeman.com/podcast/365" target= "_blank" rel="noopener">Episode 365: A Birthday Reflection for When You're Not Sure How to Celebrate</a></li> <li><a href="https://amzn.to/4u2XYAD">H</a><a href= "https://amzn.to/4u2XYAD" target="_blank" rel="noopener">ow We Think by John Dewey</a></li> <li><a href= "https://emilypfreeman.substack.com/p/live-journal-club-check-in?r=1z4yo" target="_blank" rel="noopener">Journal Club Check-In</a></li> <li><a href="https://www.emilypfreeman.com/letter" target="_blank" rel="noopener">Get the monthly letter</a></li> </ul> FIND EMILY ELSEWHERE: <ul> <li><a href="https://youtu.be/956miQfZNe0" target="_blank" rel= "noopener">Watch this episode on YouTube</a></li> <li><a href= "https://podcasts.apple.com/us/podcast/the-next-right-thing/id1268826768" target="_blank" rel="noopener">Leave a review on Apple Podcasts</a></li> <li><a href="https://www.theschoolforcreativedirection.com/app" target="_blank" rel="noopener">Download The Quiet Collection app</a></li> <li><a href="https://emilypfreeman.substack.com/" target="_blank" rel="noopener">Join The Soul Minimalist Substack</a></li> <li><a href= "https://emilypfreeman.com/how-to-walk-into-a-room-book/" target= "_blank" rel="noopener">Order a How to Walk into a Room</a></li> <li>Download the free discussion guide for How to Walk into a Room <a href= "https://emilypfreeman.com/how-to-walk-into-a-room-book/">by visiting this page and clicking the button "Discussion Guide"</a></li> </ul>

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