What if the secret to better health was rooted in ancient wisdom? On today’s episode of Food Heals, we’re diving into the world of acupuncture and cupping with Dr. Tom Ingegno, a leading expert in integrative medicine with over 23 years of experience. As a doctor of acupuncture and East Asian medicine, Dr. Tom has dedicated his career to helping people heal naturally by combining modern research with time-tested traditional practices. Dr. Tom is the author of <a href="https://amzn.to/4gYz8ek" target="_blank" rel= "noopener">The Cupping Book: Unlocking the Secrets of Ancient Healing</a>, where he demystifies cupping therapy and explains how this ancient practice can relieve muscle tension, improve circulation, and reduce stress—all from the comfort of home. Through his work at <a href= "https://charmcityintegrative.com" target="_blank" rel= "noopener">Charm City Integrative Health</a>, a clinic hailed as the “Future of Medicine” by futurist David Houle, Dr. Tom uses a multidimensional approach to reduce inflammation, regulate the immune system, and optimize overall wellness. In this episode, we explore: ✅ How acupuncture and cupping work to support healing ✅ The benefits of cupping for pain relief, stress reduction, and improved blood flow ✅ What the heck is fire cupping, and how does it work? 🔥 (Hint: It’s not as scary as it sounds!) ✅ Dr. Tom’s insights on biohacking, longevity, and the future of holistic healing Dr. Tom has taught at top schools for East Asian medicine, expanded acupuncture’s reach through his leadership on the Maryland State Board of Acupuncture, and has been featured in major media outlets for his expertise. He also co-hosts the <a href= "https://irreverenthealth.com">Irreverent Health podcast</a>, where he breaks down complex health topics with humor and clarity. If you’ve ever been curious about acupuncture, cupping, and how these ancient practices can help you thrive, this episode is a must-listen! Thank You to Our Sponsors! <a href= "https://www.organifishop.com/pages/foodheals">Organifi</a> Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to <a href="https://www.organifishop.com/foodheals" target= "_blank" rel="noopener">organifishop.com/foodheals</a> and use code foodheals for 20% off. <a href= "https://energybits.com">EnergyBits</a> Our algae tablets have one ingredient, one calorie, and forty vitamins and minerals. Scientific studies show algae’s nutrients help improve immune health, gut health, brain health, mitochondria health, energy, beauty, sleep, longevity and more. Go to <a href= "https://energybits.com" target="_blank" rel= "noopener">EnergyBits.com</a> and use code foodheals for 20% off.

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498: How Cupping & Acupuncture Can Relieve Pain, Reduce Stress, and Supercharge Healing with Dr. Tom Ingegno

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