Ever feel like your energy, motivation, or mood is on a monthly rollercoaster? One week you're on fire, the next you're foggy, frustrated, or downright fatigued. If you’re nodding your head—especially while juggling mom life, work, and everything in between—this episode of The Secrets of Supermom Show is exactly what you need.In this powerful conversation, I chat with Stefanie Adler, functional health practitioner, hormone expert, and mom, about a topic that doesn’t get nearly enough attention: cycle syncing for busy moms—or as she calls it, cycle informing.This isn’t just about periods and PMS. It’s about learning to work with your body’s natural hormonal rhythms so you can feel better, show up with more energy, and create more ease in your everyday life. <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1761971/open_sms">Text us your feedback or questions!</a>Stay connected! Join us in The Supermom Society! Get all the details at <a href='https://secretsofsupermom.com/thesupermomsociety/'>thesupermomsociety.com</a>! Get all our show notes, buy the book Secrets of Supermom, and more at our website: <a href='https://www.secretsofsupermom.com/'>www.secretsofsupermom.com</a> <a href='https://www.facebook.com/secretsofsupermom'>Secrets of Supermom on Facebook</a> <a href='https://www.instagram.com/secretsofsupermom'>Secrets of Supermom on Instagram</a>

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Why Cycle Syncing Might Be the Secret to Feeling Better All Month Long

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