“I really fought against this identity of being a patient - being someone who's just expected to wither away and to rely on doctors”.  When Kim Rahir was hit with a life-altering diagnosis, she knew she needed to take control. After a terrifying episode of paralysis, she learned that she had Multiple Sclerosis - and her life changed dramatically. But, facing frightening changes in her body, and lifelong drug treatments,&nbsp; Kim’s instinct was to push back on what her doctors were telling her.&nbsp;With a burning drive to be able to rely on her body again, Kim decided to get phenomenally strong; and the stronger she got, the more her symptoms declined, until one day she was officially in remission. The transformation was so extraordinary that Kim decided to leave her career in journalism to become a health coach specializing in aging women.&nbsp;&nbsp;In this episode, Kim takes us through her devastating diagnosis, and her discovery that physical decline isn't something we have to accept, even when we're told it's out of our hands. It's a story about the profound impact of building muscle, getting stronger, and taking control…but never taking anything for granted.&nbsp;About KimI help middle aged family women lose belly fat, gain mobility, vitality and longevity - sustainably. If you've been on more diets than you care to remember, this is your wake-up call. You can actually get lean and strong without dieting...Helping you build and implement that system for you is my mission.Connect with Kim<a href="https://kimrahir.com/" rel="noopener noreferrer" target="_blank">Kim’s Website</a><a href="https://www.linkedin.com/in/kim-rahir/" rel="noopener noreferrer" target="_blank">On LinkedIn</a>About The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of <a href="https://abbraccigroup.com/" rel="noopener noreferrer" target="_blank">Abbracci Group</a>, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.Books by Keri and Kelly:<a href="https://www.amazon.ca/Whatever-Hell-You-Want-Expectations/dp/1637560400" rel="noopener noreferrer" target="_blank">Whatever the Hell You Want</a><a href="https://www.amazon.ca/Way-HR-Warrior-Transform-Organization/dp/192805532X/ref=sr_1_1?dib=eyJ2IjoiMSJ9.UMtKUIwlV5tt-bwW5IOaptjGrvUNvJt8Qcb-e-RtJ3pp68DXiqDsbHmQUQjPGK1z.NmEmmSBohrjJ1wwa7Bq_iWVYgCJOp4JBs4t_64ApCJQ&dib_tag=se&hvadid=667095496963&hvdev=c&hvlocphy=9215672&hvnetw=g&hvqmt=e&hvrand=12431610938357587509&hvtargid=kwd-492426908369&hydadcr=23309_13656900&keywords=the+way+of+the+hr+warrior&qid=1738952350&sr=8-1" rel="noopener noreferrer" target="_blank">The Way of the HR Warrior</a>Connect with Kelly and Keri<a href="https://www.instagram.com/thebreakoutpod/" rel="noopener noreferrer" target="_blank">Instagram - @thebreakoutpod</a><a href="https://www.facebook.com/thebreakoutpodcast/" rel="noopener noreferrer" target="_blank">Facebook</a><a href="https://www.youtube.com/@thebreakoutpodcast" rel="noopener noreferrer" target="_blank">YouTube</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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“I Didn’t Want to Be a Patient” – How to Take Control of Your Body, with Kim Rahir

The Breakout – Unleashing Personal Growth

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