<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1447804/open_sms">Send us a text</a>Need a quick reset in your day? Take three minutes to breathe, find gratitude, and feel calm again. This guided meditation by Camille Walker helps you release tension, center your thoughts, and return to peace — no matter what chaos is happening around you. Perfect for moms, kids, or anyone who needs a gentle pause.In this episode, you’ll experience: Simple breathing cues to relax your body A moment of gratitude to lift your mood A wave of calm to help you reset and refocusUse this meditation when: You wake up and want to start your day with intention You feel overwhelmed or anxious mid-day You’re winding down before bedResources & Links: Try more short meditations in the 5-Minute Meditations for Kids collection Follow Camille on Instagram <a href='https://www.instagram.com/camillewalker.co'>@camillewalker.co</a> Subscribe to Call Me CEO for more mindfulness, motherhood, and business inspiration

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277: BONUS MINI EPISODE: 3-Minute Mindfulness Meditation — Breathing, Gratitude, & Calm

Call Me CEO: Moms Building Businesses, a Woman's guide to Balancing it All

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