When was the last time you did something just for joy?  
“Research shows that a lack of pleasure is central to poor mental health.” – Dr. Camilla Nord 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 543 of the podcast with award-winning neuroscientist and author of The Balanced Brain: The Science of Mental Health, Dr Camilla Nord.

In this clip, she shares why pleasure is so fundamental to mental wellbeing and how small actions can help us reconnect with it.

Thanks to our sponsor ⁠⁠⁠https://drinkag1.com/livemore

Show notes and the full podcast are available at https://drchatterjee.com/543

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

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BITESIZE | How To Reconnect With Joy & Improve Your Mental Health | Dr Camilla Nord #645

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