Thanks for listening and following! Relax and get ready for a great sleep as I count down from 10 to 1 encouraging all the muscles in your body to become comfortable and at ease. With gentle rain in the background, you're sure to find yourself sinking down deeper and deeper into relaxation with each and every count.Check out my Short Meditations that you can enjoy anytime! Search "6 Minute Meditations" wherever you get your podcasts!Get Hypnosis Audio Sessions that you can use at home for a wide variety of issues, <a href="https://www.hypnosisdownloads.com/?2999" rel="noopener noreferrer" target="_blank">browse all the available sessions HERE.</a>Our Podcast is Sponsored by Better Help! Online therapy your way on your schedule. Get 10% off at <a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">www.BetterHelp.com/GuidedSleep </a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Let's Relax - A Guided Sleep Meditation

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