<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926226/open_sms">Send us a text</a>In this episode, I sit down with Dr. Lamia Zafrani, an OBGYN specializing in high-risk pregnancies and elite athlete health. She works closely with athletes and organizations to retain, support, and maximize female athlete performance during pregnancy, postpartum, and beyond.As both a powerlifter and a recent pregnant athlete, Dr. Zafrani saw firsthand how little guidance exists for pregnant and postpartum lifters. She shares how she blends her medical expertise, athletic background, and personal experience to help athletes train safely while navigating one of the most demanding phases of life.This is a powerful conversation about bridging medicine and athletics, advocating for pregnant athletes, and creating a better standard of care for women in sport. We talk about:-When to say no to an athlete-Being evidence-informed without waiting forever for research-Navigating pregnancy modifications in training-Building a supportive perinatal team-Blending lived experience with science-Understanding and addressing pregnancy lossTime Stamps1:00 Introduction5:39 experience as a new OBG/YN8:30 waiting for the research11:15 influencing other providers12:46 powerlifting while pregnant 17:00 SPD pain22:50 dealing with modern social media28:04 there perinatal team31:29 guidelines from research39:12 sharing her pregnancy and birth46:59 getting back to “normal” workouts52:20 relating to other moms55:58 pearls of wisdom for postnatal61:28 rapid fire questionsCONNECT WITH CARRIEIG: <a href='https://www.instagram.com/carriepagliano/'>https://www.instagram.com/carriepagliano/</a>Website: <a href='https://carriepagliano.com'>https://carriepagliano.com</a>CONNECT WITH LAMIA:IG: <a href='https://www.instagram.com/drlamiazafrani/'>https://www.instagram.com/drlamiazafrani/</a>Website: <a href='https://drlamiazafrani.com/'>https://drlamiazafrani.com/</a>Linked In: <a href='http://linkedin.com/in/dr-lamia-zafrani-73441a352'>http://linkedin.com/in/dr-lamia-zafrani-73441a352</a>The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

DR. LAMIA ZAFRANI -Powerlifting Through Pregnancy

Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond

AI Chapters

AI Insights

Reviews