In this episode of The Hardcore Self Help Podcast, I sit down with the incredible psychotherapist and author, Terri Cole, to discuss high-functioning codependency, boundaries, and how we can break free from people-pleasing tendencies. Terri shares her own journey from working in the entertainment industry to becoming a therapist and how her personal struggles with boundaries led her to specialize in this area. We dive deep into the traits of high-functioning codependency, where it comes from, and actionable steps you can take to create healthier relationships and reclaim your inner peace. What We Cover in This Episode: <ul data-spread="false"> <li> Terri’s journey from talent agent to psychotherapist </li> <li> Recognizing high-functioning codependency in yourself </li> <li> How childhood and societal expectations shape codependency </li> <li> The role of self-awareness and therapy in breaking codependency patterns </li> <li> Practical tools for overcoming codependent tendencies </li> <li> The importance of setting boundaries and learning to say no </li> <li> How to conduct a resentment inventory and why it’s helpful </li> <li> Addressing difficult family dynamics around social and political issues </li> <li> How Terri’s book, Too Much, can help you break free from codependency </li> </ul> Timestamps: 00:00 – Introduction to Terri Cole and her background 01:00 – How Terri transitioned from talent agent to psychotherapist 16:00 – Recognizing high-functioning codependency 25:00 – Childhood & societal influences on codependency 30:00 – The importance of self-awareness and therapy 39:00 – Practical tools for overcoming codependency 42:00 – Navigating difficult family dynamics 49:00 – Setting boundaries and learning to say no 52:00 – Conducting a resentment inventory 58:00 – How Too Much can help you break free Resources Mentioned: <ul data-spread="false"> <li> Too Much by Terri Cole: <a href= "https://www.terricole.com">https://www.terricole.com</a> </li> <li> High-Functioning Codependency Toolkit: <a href= "https://www.terricole.com/HFC">https://www.terricole.com/HFC</a> </li> <li> Mastermind program (Flourish): <a href= "https://www.terricole.com/flourish">https://www.terricole.com/flourish</a> </li> <li> Terri’s membership community: <a href= "https://www.terricole.com/TCM">https://www.terricole.com/TCM</a> </li> <li> The Terri Cole Show Podcast: <a href= "https://www.terricole.com/podcast">https://www.terricole.com/podcast</a> </li> </ul> Connect with Me: <ul data-spread="false"> <li> Email: <a>duffthepsych@gmail.com</a> </li> <li> Website: <a href= "https://www.duffthepsych.com">https://www.duffthepsych.com</a> </li> <li> YouTube: <a href= "https://www.youtube.com/@duffthepsych">https://www.youtube.com/@duffthepsych</a> </li> <li> Instagram: <a href= "https://instagram.com/duffthepsych">https://instagram.com/duffthepsych</a> </li> </ul> If you found this episode helpful, please consider sharing it with someone who might benefit. And as always, take care of yourself!

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