<ul> <li dir="ltr" aria-level="1"> Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You're NOT Doing. (2:58) </li> <li dir="ltr" aria-level="1"> Rocky montages = injury zone. (22:36) </li> <li dir="ltr" aria-level="1"> Mind Pump Recommends 'Stiller & Meara: Nothing Is Lost' on Apple TV. (32:25) </li> <li dir="ltr" aria-level="1"> The damage pornography has caused to men and women. (37:30) </li> <li dir="ltr" aria-level="1"> Functional vs traditional training. (43:01) </li> <li dir="ltr" aria-level="1"> Can you think of an exercise and get stronger? (45:50) </li> <li dir="ltr" aria-level="1"> Kids say the darndest things. (48:50) </li> <li dir="ltr" aria-level="1"> Beard grooming and battling going grey. (49:48) </li> <li dir="ltr" aria-level="1"> #Quah question #1 – What are the proper steps to achieving a pull-up? (54:52) </li> <li dir="ltr" aria-level="1"> #Quah question #2 – Are deadlifts a back or leg exercise? Where would you put it in a program? (57:26) </li> <li dir="ltr" aria-level="1"> #Quah question #3 – Thoughts on workouts like Burn Bootcamp, F45, etc.? When I did strict weight training for 2 years, I saw almost no changes and got bored. (59:17) </li> <li dir="ltr" aria-level="1"> #Quah question #4 – I have the hardest time with my nutrition. I'm currently in a bulk and can't seem to eat enough. Do you have any suggestions on how to assist with that? (1:00:46) </li> </ul> Related Links/Products Mentioned <ul> <li dir="ltr">Here's how to break free from porn, restore intimacy in your relationships & live a life of freedom using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: <a href= "https://deepcleancoaching.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2733">https://deepcleancoaching.com/mindpump</a> Join our Free 7-Day trial today!</li> <li dir="ltr">Visit <a href= "https://calderalab.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2733">Caldera Lab</a> for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **</li> <li dir="ltr"><a href= "https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=libsyn-organic&hcategory=posttype&el=2733"> BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs</a> **Code BLACKFRIDAY at checkout**</li> <li dir="ltr"><a href= "https://www.mindpumpstore.com/?htrafficsource=libsyn-organic&hcategory=posttype&el=2733"> Mind Pump Store</a></li> <li dir="ltr"><a href= "https://mindpumppodcast.com/2555-the-muscle-building-secrets-of-unilateral-training/"> Mind Pump # 2555: The Muscle-Building Secrets of Unilateral Training</a></li> <li dir="ltr"><a href= "https://mindpumppodcast.com/2005-how-to-incorporate-isometric-training-into-your-routine/"> Mind Pump # 2005: How to Incorporate Isometric Training Into Your Routine</a></li> <li dir="ltr"><a href= "https://mindpumppodcast.com/2593-six-weird-lifts-that-make-you-strong-af-more-listener-coaching/"> Mind Pump # 2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)</a></li> <li dir="ltr"><a href= "https://mindpumppodcast.com/2723-what-would-happen-to-your-body-if-you-only-did-1-lift-a-day/"> Mind Pump # 2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?</a></li> <li dir="ltr"><a href= "https://mindpumppodcast.com/2684-do-only-these-8-lifts-to-achieve-an-amazing-body/"> Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body</a></li> <li dir="ltr"><a href= "https://mindpumppodcast.com/1632-the-truth-about-german-volume-training/"> Mind Pump # 1632: The Truth About German Volume Training</a></li> <li dir="ltr"><a href= "https://tv.apple.com/us/movie/stiller--meara-nothing-is-lost/umc.cmc.1ercqbwn9nqrnbajqhf1v5kki"> Watch Stiller & Meara: Nothing Is Lost - Apple TV</a></li> <li dir="ltr"><a href= "https://www.msn.com/en-us/news/technology/photo-id-will-now-be-needed-to-access-adult-websites-or-porn-on-x-or-instagram/ar-AA1JeRfE"> Photo ID will now be needed to access adult websites or porn on X or Instagram</a></li> <li dir="ltr"><a href= "https://mindpumppodcast.com/2705-how-to-quit-pornography-with-sathiya-sam/"> Mind Pump # 2705: How to Quit Pornography with Sathiya Sam</a></li> <li dir="ltr"><a href= "https://pubmed.ncbi.nlm.nih.gov/36918731/">Effects of plyometric vs. strength training on strength, sprint, and functional performance in soccer players: a randomized controlled trial</a></li> <li dir="ltr"><a href= "https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw">The Diary Of A CEO - YouTube</a></li> <li dir="ltr">Visit <a href= "https://hiyahealth.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2733">Hiya</a> for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **</li> <li dir="ltr"><a href= "https://mindpumppodcast.com/1577-what-to-do-when-you-are-getting-bored-with-your-workouts/"> Mind Pump #1577: What to Do When You Are Getting Bored With Your Workouts</a></li> <li dir="ltr"><a href= "https://www.skool.com/muscle-mommy-movement/about#survey-4sfVoNENAP?htrafficsource=libsyn-organic&hcategory=posttype&el=2733"> Muscle Mommy Movement</a></li> <li dir="ltr"><a href= "https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></li> <li dir="ltr"><a href= "https://www.mindpumpmedia.com/free-resources?htrafficsource=libsyn-organic&hcategory=posttype&el=2733"> Mind Pump Free Resources</a></li> </ul> People Mentioned <ul> <li dir="ltr" aria-level="1"> Sathiya Sam (<a href= "https://www.instagram.com/sathiyamesam/">@sathiyamesam</a>) Instagram </li> </ul>

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