[Original air date: August 26, 2021].You’re living in a society that has normalized everything that should be far from normal. From the time you open your eyes, your brain is kicking in and most likely living in overdrive. The unfortunate truth is most likely you’re not even aware of all the ways your brain is under attack.Social media is being consumed at an unhealthy rate in both your personal and business life. Even if you have a generally healthy diet, processed foods and chemicals that damage the brain are still sneaking into your body’s system. Is there any wonder why anxiety, stress, and depression, trauma and PTSD are now considered to be the norm? Dr. Daniel Amen is a psychiatrist, brain scan expert and third time guest.In this episode, he’s unleashing the truth about the emotional dragons you are likely dealing with. He gets into some of the most common dragons attacking your emotional brain today, anxious, wounded and inferior to name a few. If you’re low-key feeling attacked on a daily basis, breathe deep and listen in on ways you can start changing your brain and changing your life for the better.SHOW NOTES:0:00 | Introduction Dr. Daniel Amen1:10 | Dragons From the Past4:18 | Balancing the Prefrontal Cortex7:38 | Knowing Common Dragons10:59 | Identify Accurate Thinking14:18 | Strategies To Tame Your Dragons16:35 | Techniques to Help with Trauma20:35 | PTSD & Stimulating Trauma29:57 | Rewriting 12 Steps for Bad Habits32:00 | Tell Your Brain What You Want39:09 | Unhealthy Weight to the Brain45:01 | Brain Health, Anxiety & Diet Link48:49 | Your Brain on MarijuanaFollow Dr. Daniel Amen:Website: https://danielamenmd.com/ YouTube: https://www.youtube.com/user/AmenClinic Twitter: https://twitter.com/Amen_Clinics Instagram: https://www.instagram.com/doc_amen/ Facebook: https://www.facebook.com/AmenClinic Podcast: https://www.amenclinics.com/podcast/SPONSORS:This episode is sponsored by BetterHelp. Give online therapy a try at <a href="https://bit.ly/BetterhelpImpact">https://bit.ly/BetterhelpImpact</a> and get on your way to being your best self.Head over to <a href="https://bit.ly/AnthrosImpact">https://bit.ly/AnthrosImpact</a> and get $200 off the office chair that promises to be the world's most comfortable sitting experience.Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at <a href="https://bit.ly/AG1Impact">https://bit.ly/AG1Impact</a>.No interest, no payments - take advantage of this special financing offer at <a href="https://bit.ly/NetsuiteImpact">https://bit.ly/NetsuiteImpact</a> to get the visibility and control you need to weather any storm.Sign up today at <a href="https://bit.ly/ButcherBoxImpact">https://bit.ly/ButcherBoxImpact</a> and use code IMPACT to get a FREE TURKEY ​plus $20 off your first order.​ Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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