#274: Berberine has been making waves in the PCOS community for its ability to improve insulin resistance, support metabolism, and lower inflammation—but what does the research actually say? 
Today, we’re breaking it all down! We’ll cover what berberine is & how it works for PCOS, the science-backed benefits (from blood sugar balance to weight management), and how to integrate berberine into your PCOS lifestyle safely & effectively.
Plus, I have an exciting announcement: We’re launching an NSF-certified berberine supplement designed specifically for women with PCOS! Get all the details inside the episode!
This episode is for you if:
- You’re struggling with insulin resistance and blood sugar imbalances
- You’ve heard about berberine but aren’t sure if it’s right for you
- You want to learn how supplements can support your PCOS journey
Ready to take the next step? Discover our new Berberine supplement <a href='https://ovafit.org/berberine-advanced/'>here</a> (<a href='https://ovafit.org/berberine-advanced/'>https://ovafit.org/berberine-advanced/</a>)!
Download <a href='https://cysterhood.app.link/9DI8YiWg9yb'>The Cysterhood App</a>, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
<a href='https://bit.ly/QuizPCOStype'>What’s Your PCOS Type? - Take the quiz!</a>
<a href='https://ovafit.org/metabolism-plus/'>Supplements for Women With PCOS</a> (<a href='https://ovafit.org/metabolism-plus/'>https://ovafit.org/metabolism-plus/</a>)
<a href='https://ovafit.org/ovasitol/'>Ovasitol: 15% OFF</a> (<a href='https://ovafit.org/ovasitol/'>https://ovafit.org/ovasitol/</a>)
<a href='https://ovafit.org/testosterone-relief-tea/'>Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)</a>
<a href='https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh'>Tallene’s Fav PCOS friendly products</a> (<a href='https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh'>https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh</a>)
CONNECT WITH US:
<a href='http://www.pcosweightloss.org/'>Website</a> (<a href='https://pcosweightloss.org/'>https://pcosweightloss.org/</a>)
<a href='https://www.instagram.com/pcos.weightloss/?hl=en'>Instagram</a> (<a href='https://www.instagram.com/pcos.weightloss/'>https://www.instagram.com/pcos.weightloss/</a>)
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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (<a href='http://bit.ly/PCOSPrivacyPolicy'>bit.ly/PCOSPrivacyPolicy</a>)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

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