Layne Norton joins with the truth, the myths and the lies about intermittent fasting. What the hell is autophagy? Who signed off on the Power Slap? And words of wisdom from Jillian...stop waiting, just grab your fu#%king bra and go!Finding Layne:Social media:&nbsp;@biolayne&nbsp;&nbsp;&nbsp;Website:&nbsp;<a href="http://www.biolayne.com/" rel="noopener noreferrer" target="_blank">http://www.biolayne.com</a>&nbsp;(subscribe to research review & training programs)Nutrition Coaching app:&nbsp;<a href="http://www.joincarbon.com/" rel="noopener noreferrer" target="_blank">http://www.joincarbon.com</a>Supplements:&nbsp;<a href="http://www.outworknutrition.com/" rel="noopener noreferrer" target="_blank">http://www.outworknutrition.com</a>Courses:&nbsp;<a href="http://www.physiquecoachingacademy.com/" rel="noopener noreferrer" target="_blank">http://www.physiquecoachingacademy.com</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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Grab your fu#%king bra and go!

Keeping It Real: Conversations with Jillian Michaels