<a href="https://www.growingself.com/how-to-deal-with-guilt">What if the guilt you’ve been trying to shake is a guiding light for better relationships?</a>
We spend so much energy trying not to feel guilty, about losing our temper, missing a call, falling short in some way, but guilt isn’t proof that you’re broken. It’s proof that you care. In this episode, I talk with psychologist Dr. Chris Moore about how guilt can actually help you heal your relationships, reconnect with your empathy, and live in alignment with your values.
Here’s a peek at what we cover:
00:00 Guilt Is Good: Why Feeling Guilty Can Heal Relationships
01:54 The Guilt Cocktail: Empathy, Anxiety, and Self-Anger
08:24 Guilt vs. Shame: How to Tell the Difference
13:43 Turning Guilt Into Repair: Apology and Forgiveness
16:48 When You Can’t Fix It: Guilt, Grief, and Self-Forgiveness
23:27 Moral Injury, Trauma, and Survivor Guilt
28:37 Chronic Guilt: Why Women Feel It More
33:12 How to Reframe Guilt and Use It as a Guide
41:13 Guilt Means You Care
If something in this conversation stirred your heart, maybe an old regret or a relationship you’d love to mend, you don’t have to sort through it alone. You can <a href="https://growingself.typeform.com/connect">schedule a consultation</a> with me or a member of my team at Growing Self. It’s a warm, private space to talk about what’s been weighing on you, get help managing guilt in a healthy way, and start moving forward with self-forgiveness and clarity.
xoxo,
Dr. Lisa Marie Bobby<a href="https://www.growingself.com/">Growing Self</a>

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The Power of Guilt: How Feeling Bad Can Improve Your Relationships| E484

Love, Happiness and Success with Dr. Lisa Marie Bobby

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