If you want stronger relationships with the people in your life, there’s one skill you can get better at right now: empathy.&nbsp;Empathy isn’t just something you feel. It’s something you practice – in the small, everyday moments when someone needs to feel understood, supported, remembered, or cared for.&nbsp;In this episode, Mel teaches you 4 simple, research-backed ways to practice empathy and build more trust, connection, and closeness with your partner, family, friends, coworkers, and even people you’ve just met.You’ll learn how to stop assuming you know what someone is feeling and truly understand them.&nbsp;You’ll see how to turn the thought “I should reach out” into real connection.&nbsp;And you’ll know how to show up for someone who is struggling without putting the burden on them to tell you what they need.&nbsp;Mel also shares fascinating research on connection, a powerful lesson from organizational psychologist Adam Grant on the small gestures that strengthen relationships, and an unforgettable story from the late Judge Frank Caprio about what it really means to see the person standing in front of you.&nbsp;You’ll learn:&nbsp;&nbsp;&nbsp;-The simple question that can help someone feel truly understood-How to get people to open up to you without pushing&nbsp;-How to stop overthinking and finally reach out-A better way to support someone who’s overwhelmed-How to show up for people in the good moments, too-The small actions that quietly build trust over time- How to create more moments of connection in your everyday lifeStrong relationships are built in the small moments. And when you start showing up differently in those moments, you don’t just make someone else’s life better.&nbsp;You make your own life better, too.&nbsp;&nbsp;This episode is sponsored by our exclusive insurance partner, Amica.&nbsp;For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-446" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page.&nbsp;&nbsp;If you liked this episode, listen to this one next: <a href="https://www.melrobbins.com/episode/episode-244/" target="_blank" rel="noopener noreferrer">Harvard Psychologist Shares 6 Words That Will Change Your Family</a>. .&nbsp;&nbsp;Mel also wants to tell you:<ul><li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Try the 23g protein shot I drink every single morning</a></li><li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">The Let Them Theory: read the book everyone’s talking about</a>&nbsp;</li><li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a>&nbsp;</li><li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Connect with me on Instagram</a></li><li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">Follow the show’s Instagram for clips, behind the scenes, and more</a>&nbsp;</li><li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Find some daily positivity on my TikTok</a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li></ul> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

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