Andrea dives into a topic she’s been closely following for a long time: GLP-1 medications like Ozempic, Wegovy, and Mounjaro. As a personal trainer and nutrition coach, she breaks down what GLP-1s are, how they work, their benefits and side effects, and most importantly, whether they serve as a catalyst or a crutch in someone’s health journey. Drawing from real-life scenarios, client experiences, and extensive research, Andrea brings a clear, thoughtful perspective to a complex and often controversial subject. This episode offers practical insight for anyone considering GLP-1s or supporting someone who is. Make Fit Simple Podcast is sponsored by KION. Go to <a href='http://getkion.com/simple'>Getkion.com/simple</a> for 20% OFF Make it Simple is sponsored by Goodr Sunglasses Use code SIMPLE at check out for FREE SHIPPING <a href='http://goodr.com/MAKEITSIMPLE'>http://goodr.com/MAKEITSIMPLE</a> Studies: <a href='https://diabetesjournals.org/care/article/48/2/292/157724/Efficacy-of-GLP-1-Receptor-Agonists-on-Weight-Loss'>https://diabetesjournals.org/care/article/48/2/292/157724/Efficacy-of-GLP-1-Receptor-Agonists-on-Weight-Loss</a> <a href='https://www.amjmed.com/article/S0002-9343%2825%2900059-2/fulltext'>https://www.amjmed.com/article/S0002-9343%2825%2900059-2/fulltext</a> Improved Dementia <a href='https://pmc.ncbi.nlm.nih.gov/articles/PMC8864443/-'>https://pmc.ncbi.nlm.nih.gov/articles/PMC8864443/</a>   Decreasing Cardiovascular Disease <a href='https://pmc.ncbi.nlm.nih.gov/articles/PMC10739421/-'>https://pmc.ncbi.nlm.nih.gov/articles/PMC10739421/</a> Gastrointestinal Issues <a href='https://pmc.ncbi.nlm.nih.gov/articles/PMC10557026/-'>https://pmc.ncbi.nlm.nih.gov/articles/PMC10557026/-</a>  Addictions <a href='https://www.nature.com/articles/s41591-024-03412-w-'>https://www.nature.com/articles/s41591-024-03412-w</a>   PODCASTS on GLP-1 <a href='https://podcasts.apple.com/us/podcast/just-ingredients/id1557557205?i=1000679752979'>https://podcasts.apple.com/us/podcast/just-ingredients/id1557557205?i=1000679752979</a> <a href='https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582?i=1000709323014'>https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582?i=1000709323014</a> <a href='https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582?i=1000681609168'>https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582?i=1000681609168</a>  Follow the Make Fit Simple Podcast <a href='https://www.instagram.com/makefitsimplepodcast/'>@MakeFitSimplePodcast</a> Have a suggestion for a topic click <a href='https://www.deliciouslyfitnhealthy.com/podcast-topics'>HERE</a> Have a suggestion for a guest click <a href='https://www.deliciouslyfitnhealthy.com/podcast-guest'>HERE</a> NEW! Leave a question for Andrea <a href='https://www.speakpipe.com/ListenerMailboxforAndrea'>HERE</a> on SpeakPipe! Follow Andrea on Instagram <a href='https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link'>@deliciouslyfitnhealthy</a> <a href='https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link'>@dfh.training.pics</a> Training & Coaching <a href='https://www.deliciouslyfitnhealthy.com/links'>https://www.deliciouslyfitnhealthy.com/links</a> Visit Andrea's Website <a href='https://www.deliciouslyfitnhealthy.com/'>www.deliciouslyfitnhealthy.com</a> Produced by <a href='https://www.heidiwebster.com/light-on-creative'>Light On Creative Productions </a>

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248. Are GLP-1s a Catalyst or a Crutch?

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