Do you sometimes feel overwhelmed by the never-ending health advice out there?Or wonder if some of the health “rules” you live by might be causing more stress than they’re worth?If these questions resonate with you, then you're in for a treat with this episode! We're challenging conventional wellness wisdom and talking about why it's okay — and sometimes crucial — to break certain health rules.Tune in to learn: why less intense workouts can sometimes be more beneficial, the power of embracing flexibility in your daily routines, how tracking every detail of your progress can hinder rather than help, the reasons why strict eating rules can backfire, and why I let go of the “no pain, no gain” mantra.So if you're ready to embrace a more liberating approach to health, then press play now… This one’s for you!Join SheLaunch: <a href="http://www.shelaunch.com" rel="noopener noreferrer" target="_blank">www.shelaunch.com</a>Head to <a href="http://www.melissaambrosini.com/568" rel="noopener noreferrer" target="_blank">www.melissaambrosini.com/568</a> for the show notes.Join my newsletter:<a href="https://members.melissaambrosini.com/newsletter" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.melissaambrosini.com/newsletter" rel="noopener noreferrer" target="_blank">www.melissaambrosini.com/newsletter</a>Get my FREE ZenTone Meditation: <a href="http://www.melissaambrosini.com/zentone" rel="noopener noreferrer" target="_blank">www.melissaambrosini.com/zentone</a>Follow me on Instagram:<a href="https://www.instagram.com/melissaambrosini/" rel="noopener noreferrer" target="_blank"> @melissaambrosini</a>Get Time Magic: <a href="http://www.timemagic.me/" rel="noopener noreferrer" target="_blank">www.timemagic.me</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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568: 5 Wellness Rules Worth Breaking

The Melissa Ambrosini Show