In Finland, it’s commonplace to go swimming in the winter — outdoors. The practice offers surprising mental-health benefits, and it isn’t just for die-hard adventurers. On this episode, we share the story of one woman who started “ice swimming” in an effort to soothe the brain by shocking the body. --- Links: Support Out There on <a href= "https://www.patreon.com/outtherepodcast">Patreon</a> --- Out There is a proud member of <a href= "https://www.hubspokeaudio.org/" target="_blank" rel="noopener">Hub & Spoke</a>

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