Lili Taylor loves her acting career - but the emotional intensity of her work and the constant travel can take its toll. But Lili has found a way to relax and unwind - watching birds.&nbsp; As Lili explains in her new book <a href="https://www.penguinrandomhouse.com/books/743576/turning-to-birds-by-lili-taylor/">Turning to Birds:&nbsp;The Power and Beauty of Noticing</a> - if we stop to listen to birdsong or pause to watch their busy daily lives - we give ourselves a break from our own stresses.&nbsp;&nbsp; <hr> Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or <a href="https://www.pushkin.fm/join-pushkin">Pushkin.fm</a>. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows.&nbsp; Subscribe on Apple: <a href="http://apple.co/pushkin">apple.co/pushkin</a>Subscribe on Pushkin:&nbsp;<a href="https://www.pushkin.fm/join-pushkin">pushkin.fm/plus</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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"Birds Are Like My Afternoon Martini" (Birding with Lili Taylor)

The Happiness Lab with Dr. Laurie Santos

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