► Nuropod vagus nerve stimulation device discount link: https://www.nuropod.com/BRAD57610 (discount code: BRAD34188)

Are you stressed, wired, or struggling with sleep? In this video, I’ll show you the best vagus nerve reset exercises, breathing techniques, and ear massages that calm your nervous system fast.

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I’ll also review the Nuropod, one of the top non-invasive vagus nerve stimulation devices, and break down how it compares to exercises, so you know exactly which approach is best for reducing stress, improving sleep, and boosting relaxation.

You’ll learn:
✅ The science behind the vagus nerve & nervous system regulation
✅ Simple exercises (neck stretch, humming, breathing, meditation) to stimulate the vagus nerve naturally
✅ How to use the Nuropod device step-by-step for stress relief, sleep, and recovery
✅ Whether exercises or stimulation devices work better for you

If you’re looking for ways to reset your nervous system, reduce anxiety, sleep deeper, or recover faster, this video gives you a full breakdown.

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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!  

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Vagus Nerve Reset: Best Exercises, Breathing & Nuropod Device Review (Stress & Sleep)
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