Have you ever set a goal and had a really difficult time sticking to it? Maybe you decide you want to save more money, or go to the gym more often. This week on the show, psychologist <a href="https://www.anderson.ucla.edu/faculty-and-research/marketing/faculty/hershfield" target="_blank">Hal Hershfield</a> explains why it can be difficult to set our "future selves" up for success. Plus, he shares tools to help us make commitments that will benefit us in the years to come. Do you know someone who would enjoy our You 2.0 series? Please tell them about this episode and last week's show about <a href="https://hiddenbrain.org/podcast/you-2-0-how-to-break-out-of-a-rut/">how to break out of a rut</a>. And thanks for listening!

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