Your mental health is your competitive advantage. Learn how to integrate mindfulness and emotional wellness into your daily life—especially when you’re navigating high expectations, constant pressure, and a packed schedule. ⬇️In this special episode, we sit down with former NFL athlete and children’s book author Brandin Bryant and sports psychologist Dr. Desaree “Dr. Dez” Festa to de-stigmatize mental health and share how mindfulness can become your greatest tool—whether you’re an athlete, student, or simply living in a high-pressure environment.You’ll discover how to:<ul><li>Build a mindfulness practice that actually works for you</li><li>Accept mistakes and move forward with confidence</li><li>Handle outside opinions from social media and your surroundings</li><li>Boost your mental performance under pressure</li><li>Let go of perfectionism and embrace a growth mindset</li></ul>💬 Brandin opens up about learning mindfulness in college and how prioritizing mental health helped him thrive in the NFL.💬 Dr. Dez shares powerful research and real-world strategies for building resilience and reaching your optimal performance zone.✨ Pre-order Dear Friend — Michelle’s new book with 365 daily reflections for emotional well-being, clarity, and confidence. Get your copy here → <a href="https://amzn.to/3Us9eqg" rel="nofollow">https://amzn.to/3Us9eqg</a> Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

219 - Cultivating Mental Resilience as an Athlete and Student

Life Happens with Barb & Michelle

AI Chapters

AI Insights

Reviews