On episode 385 of Dave Tate's Table Talk Podcast Dave sits down with Strength & Conditioning Coaches Colton Razo and Michael Silbernagel. Colton Razo — Assistant Strength & Conditioning Coach for Track & Field at The Ohio State University. Formerly University of Houston, Bemidji State, SD Mines, Kansas (GA). Frequent presenter at USTFCCCA and T&F education events. Michael Silbernagel — Manager at Sanford Sports (Bismarck) and adjunct professor (University of Mary). Former Head S&C at UMary (built the department), MSCC (CSCCa), USAPL Raw National Champion. LINKS Colton Razo • Instagram: <a href= "https://www.instagram.com/razo_strength/" target="_blank" rel= "noopener" data-behavior= "truncate">https://www.instagram.com/razo_strength/</a> • Ohio State staff bio: <a title= "https://ohiostatebuckeyes.com/sports/mens-track-field/roster/coaches/colton-razo/2214" href= "https://ohiostatebuckeyes.com/sports/mens-track-field/roster/coaches/colton-razo/2214" target="_blank" rel="noopener" data-behavior= "truncate">https://ohiostatebuckeyes.com/sports/mens-track-field/roster/coaches/colton…</a> Michael Silbernagel • Instagram: <a href= "https://www.instagram.com/coachsilby/" target="_blank" rel= "noopener" data-behavior= "truncate">https://www.instagram.com/coachsilby/</a> • Sanford Sports author page: <a href= "https://www.sanfordsports.com/blog/authors/michael-silbernagel" target="_blank" rel="noopener" data-behavior= "truncate">https://www.sanfordsports.com/blog/authors/michael-silbernagel</a> • University of Mary profile: <a title= "https://goumary.com/sports/womens-track-and-field/roster/coaches/michael-silbernagel-ms-mscc-cscs-rscc-d-usaw-level-2-fms-rpr/890" href= "https://goumary.com/sports/womens-track-and-field/roster/coaches/michael-silbernagel-ms-mscc-cscs-rscc-d-usaw-level-2-fms-rpr/890" target="_blank" rel="noopener" data-behavior= "truncate">https://goumary.com/sports/womens-track-and-field/roster/coaches/michael-si…</a> Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - <a href= "https://www.elitefts.com/join-the-crew" target="_blank" rel= "noopener" data-behavior= "truncate">https://www.elitefts.com/join-the-crew</a> Limited Edition Apparel - <a href= "https://www.elitefts.com/shop/apparel/limited-edition.html" target="_blank" rel="noopener" data-behavior= "truncate">https://www.elitefts.com/shop/apparel/limited-edition.html</a> Programs & More - <a href= "https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html" target="_blank" rel="noopener" data-behavior= "truncate">https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html</a> TYAO Application - <a href= "https://www.elitefts.com/dave-tate-s-tyao-application" target= "_blank" rel="noopener" data-behavior= "truncate">https://www.elitefts.com/dave-tate-s-tyao-application</a> Best-selling elitefts Products: Pro Resistance Training Bands: <a href= "https://www.elitefts.com/shop/bands.html" target="_blank" rel= "noopener" data-behavior= "truncate">https://www.elitefts.com/shop/bands.html</a> Specialty Barbells: <a href= "https://www.elitefts.com/shop/bars-weights/specialty-bars.html" target="_blank" rel="noopener" data-behavior= "truncate">https://www.elitefts.com/shop/bars-weights/specialty-bars.html</a> Wraps, Straps, Sleeves: <a href= "https://www.elitefts.com/shop/power-gear.html" target="_blank" rel="noopener" data-behavior= "truncate">https://www.elitefts.com/shop/power-gear.html</a> Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): <a href= "https://www.elitefts.com/">https://www.elitefts.com/</a> Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): <a href= "https://marekhealth.com/tabletalk">https://marekhealth.com/tabletalk</a> Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: <a href= "http://www.drinklmnt.com/tabletalk">http://www.drinklmnt.com/tabletalk</a> Support Massenomics! <a href="https://www.massenomics.com/" target="_blank" rel="noopener" data-behavior= "truncate">https://www.massenomics.com/</a> Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): <a href= "https://massresearchreview.com/" target="_blank" rel="noopener" data-behavior= "truncate">https://massresearchreview.com/</a> Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) <a href= "https://rpstrength.com/pages/hypertrophy-app">https://rpstrength.com/pages/hypertrophy-app</a>

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#385 Why The Best Strength Coaches Are GHOSTS | Colton Razo & Michael Silbernagel

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