BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore gut health, our microbiome, and how they affect our bones and wellbeing is Dr. Roshini Raj, MD. =>><a href='https://www.b4hhxtrk.com/5D9JHB/2CTPL/'>FREE Stronger Bones Masterclass (Gain Access Now!)</a> =>><a href='https://bonecoach.com/'>FREE 7-Day Osteoporosis Kickstart</a> =>><a href='http://bonecoach.com/apply?utm_source=buzzsprout&utm_medium=podcast&utm_campaign=apply&utm_term=apply-for-our-help'>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team</a> *** Topics Covered 00:00 - Episode Start 01:36 - Overview of Dr. Roshini Raj’s background and expertise 03:16 - The critical role of gut health in overall well-being 08:26 - Evolution of microbiome research and its broad impacts 12:26 - How gut health influences bone health and osteoporosis 16:37 - Importance of fiber as a prebiotic for gut health 19:44 - Fiber intake tips for those with small intestinal bacterial overgrowth (SIBO) 20:22 - Further discussion on the overall health benefits of fiber 21:38 - The inspiration behind the creation of the YayDay supplement 23:54 - Different types of fiber and their health benefits 25:57 - Recommendations for improving and maintaining a healthy gut microbiome 30:14 - The link between gut microbiome and biological aging 32:56 - Future prospects of gut health research and potential treatments 34:35 - Where to find Dr. Raj, YayDay, and a special listener discount*** Resources Mentioned Find all resources mentioned and show notes @ =>><a href='https://bonecoach.com/dr-roshini-raj-gut-renovation-osteoporosis-microbiome'> https://bonecoach.com/dr-roshini-raj-gut-renovation-osteoporosis-microbiome</a> *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you! 🙂 3. Tell a friend.

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#130: MICROBIOME & OSTEOPOROSIS. The Secret To Better Gut Health w/ Dr. Roshini Raj, MD + BoneCoach™ Osteoporosis & Osteopenia

The Bone Coach Osteoporosis & Bone Health Podcast

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