In this episode of the Matthews Mentality Podcast, host Kyle Matthews sits down with Dr. Darshan Shah, a pioneering leader in health and wellness, to discuss the key techniques everyone should master to improve physical, professional, and family health. Dr. Shah, a board-certified surgeon and founder of Next Health, shares the science behind habit formation, chronic disease prevention, and the importance of optimizing health rather than merely treating symptoms. Tune in to explore how small daily changes can lead to monumental improvements in health and longevity, and learn about the latest health optimization technologies and practices that are reshaping the future of healthcare.00:00 Mastering Habit Formation for Holistic Health01:06 Introduction 02:29 The Science of Longevity and Healthspan05:14 The Impact of Lifestyle on Lifespan11:14 The Role of Modern Medicine and Chronic Disease14:18 Causes of Chronic Diseases18:21 The Importance of Movement and Diet21:48 Optimizing Sleep and Reducing Toxins31:27 Identifying Toxins in Everyday Products32:42 The Importance of Sun Exposure35:17 A Shift to Longevity and Healthspan39:08 The Birth of Next Health42:03 Navigating the Healthcare System49:20 The Role of Technology in Health Optimization01:06:28 Mental Health and Physical Longevity Connection01:07:38 The Importance of Gut Health01:11:34 Antibiotics and Gut Microbiome01:14:40 Personal Journey and Professional Success01:21:49 The Role of Social Media in Health Awareness01:22:55 Future Goals and Health Advocacy01:28:27 Balancing Health and Professional Success01:34:20 The Power of Habit Formation––––––––––––––––––––––––––––––––––Find Dr.Shah:Instagram: https://www.instagram.com/darshanshahmd/Linkedin: https://www.linkedin.com/in/darshanshahmd/Next|Health: https://www.next-health.com/Youtube: @DarshanShahMD––––––––––––––––––––––––––––––––––Find Kyle: https://www.matthews.comhttps://www.thematthewsmentalitypodcast.comInstagram: https://www.instagram.com/kylematthewsceoTwitter: https://x.com/kylematthewsceoLinkedin: https://www.linkedin.com/in/kyle-matthews-ceo/

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E60: Dr. Darshan Shah Founder of Next Health | How to Take Control of Your Health and Future

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