Stanford Neuroscientist Andrew Huberman returns to reveal the truth about GLP-1s, peptides, and the testosterone collapse, and the 10 protocols he uses every day to fix his sleep, stress, and focus!Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine. He is host of the world's No. 1 health podcast 'Huberman Lab', and is also the author of his upcoming book, 'Protocols: An Operating Manual for the Human Body'.He explains:■ His 10 protocols to become the healthiest version of yourself■ Why high cortisol first thing in the morning is actually good for you■ The eye-movement trick to fall asleep instantly■ A neuroscientist's take on God, prayer, and religion■ The simple trick that lowers your blood sugar spikes after you eat<h3>Chapters</h3><ul><li>00:00:00 Intro</li><li>00:02:21 Introducing Protocols</li><li>00:03:44 When High Cortisol Is A Good Thing</li><li>00:06:42 Why Hydration Matters</li><li>00:07:55 Why Morning Sunlight Matters</li><li>00:13:18 How Light Can Boost Metabolism</li><li>00:18:49 Why Sunlight Is A Powerful Health Tool</li><li>00:20:53 How To Offset Night Shifts And Screen Time</li><li>00:23:58 The Best Exercise Routine For All-Round Fitness</li><li>00:25:56 Do Ice Baths Raise Cortisol?</li><li>00:28:48 How To Build Willpower And Tenacity</li><li>00:31:18 What Does Calming Your Nervous System Mean?</li><li>00:35:48 The Comfort Crisis: Do Hard Things</li><li>00:38:31 What Should You Actually Eat?</li><li>00:41:28 How Starchy Foods Can Calm Stress</li><li>00:43:29 Cortisol Is Not The Stress Hormone</li><li>00:46:20 How To Reduce Stress Fast</li><li>00:52:08 How To Increase Your HRV</li><li>00:55:44 The Eye Movement Trick To Fall Back To Sleep</li><li>01:00:24 Ads</li><li>01:02:26 Could A Peptide Improve REM Sleep?</li><li>01:03:47 The Truth About Peptides</li><li>01:12:55 What Psychedelics Can Teach Us About Reality</li><li>01:18:25 Do You Believe In God As A Neuroscientist?</li><li>01:28:14 Could Religion Be An Antidote To Modern Suffering?</li><li>01:36:43 Ads</li><li>01:37:52 How To Create The Ideal Sleep Environment</li><li>01:39:29 You Need To Do Effortful Work Daily</li><li>01:47:52 How To Tap Into Your Unconscious</li><li>01:54:27 Glymphatic Drainage: Can It Reduce Eye Bags?</li><li>01:58:39 Do You Really Need Supplements?</li><li>02:03:44 The Benefits Of A Post-Meal Walk</li><li>02:07:22 Why Metabolism Doesn't Have To Decline With Age</li></ul>Follow Andrew Huberman:X - <a target="_blank" rel="noopener noreferrer" class="link" href="https://link.thediaryofaceo.com/DExmJwB">https://link.thediaryofaceo.com/DExmJwB</a>Instagram - <a target="_blank" rel="noopener noreferrer" class="link" href="https://link.thediaryofaceo.com/1ACSEfP">https://link.thediaryofaceo.com/1ACSEfP</a>Huberman Lab Podcast - <a target="_blank" rel="noopener noreferrer" class="link" href="https://link.thediaryofaceo.com/3mXpbNy">https://link.thediaryofaceo.com/3mXpbNy</a>You can pre-order 'Protocols: An Operating Manual for the Human Body', here: <a target="_blank" rel="noopener noreferrer" class="link" href="https://link.thediaryofaceo.com/9j6yBxC">https://link.thediaryofaceo.com/9j6yBxC</a>The Diary Of A CEO:◼ Join DOAC circle here -<a target="_blank" rel="noopener noreferrer" class="link" href="https://doaccircle.com/"> https://doaccircle.com/</a>◼ Buy The Diary Of A CEO book here -<a target="_blank" rel="noopener noreferrer" class="link" href="https://link.thediaryofaceo.com/BWjLTZK"> https://link.thediaryofaceo.com/BWjLTZK</a>◼ Shop The Diary Of A CEO collection: <a target="_blank" rel="noopener noreferrer" class="link" href="https://thediary.com/collections/shop">https://thediary.com/collections/shop</a><a target="_blank" rel="noopener noreferrer" class="link" href="https://thediary.com/products/the-conversation-cards-2nd-edition"></a>◼ Get email updates -<a target="_blank" rel="noopener noreferrer" class="link" href="https://link.thediaryofaceo.com/5IB1H6E"> https://link.thediaryofaceo.com/5IB1H6E</a>◼ Follow Steven -<a target="_blank" rel="noopener noreferrer" class="link" href="https://link.thediaryofaceo.com/AGU9QP4"> https://link.thediaryofaceo.com/AGU9QP4</a>Sponsors:LinkedIn Marketing - <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://www.linkedin.com/DIARY">https://www.linkedin.com/DIARY</a>Function Health - <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://functionhealth.com/DOAC">https://functionhealth.com/DOAC</a>

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