Ever feel like you&#39;re either totally numb or way too overwhelmed — and never really okay? You&#39;re not broken. You&#39;re outside your window of tolerance — a simple but powerful framework that helps explain why anxiety, shutdown, or emotional chaos show up even when you&#39;re trying to &#34;just have faith.&#34;In this episode, we break down what the window of tolerance is, how your nervous system reacts to stress and anxiety, and why understanding this is so important for healing — especially for those in their 20s navigating big transitions, constant pressure, and spiritual questions.You’ll learn:<ul><li>What the window of tolerance is </li><li>Signs you&#39;re outside of it — and how to come back in</li><li>Simple, nervous system-soothing practices you can try today</li></ul>This is your permission to slow down, breathe, and see what you&#39;re feeling through a lens of compassion and grace, not shame. God isn’t asking you to push through — He’s inviting you to regulate, rest, and return to peace.I hope you enjoy, love!<h2></h2><h2>ACTIVATE: THE MEMBERSHIP |</h2>The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join <a href="https://freeandwell.org/activate" rel="nofollow">ACTIVATE</a> here!<h2>THE SACRED UNPLUG |</h2>A gentle 3-day detox for your nervous system, your soul, and your screen time. Join me for this free, 3 day event!Sign up <a href="https://famous-cake-89487.myflodesk.com/opmb756qro" rel="nofollow">HERE</a>.<h2>SUBMIT A QUESTION TO THE PODCAST |</h2>Ask Dev your question <a href="https://forms.gle/eKGzcCU324p3WLYB9" rel="nofollow">HERE</a>.<h2>ABOUT FREE & WELL |</h2>Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.<h2>DISCLAIMERS |</h2>Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. <a href="https://freeandwell.org/disclaimer" rel="nofollow">See full disclaimer here.</a>Read less

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261 | What is Nervous System Dysregulation & Why It Matters if You Want to Grow Your Self Confidence

FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women

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