Episode Highlights With Jeff<ul><li>Why he does a yearly event called “challenge the trainer” where clients and friends challenge him to various challenges like feats of strength and embarrassing things</li><li>Why he often works with parents</li><li>Bold statements: chronic pain is easy to fix and becoming fit is even easier</li><li>The simple things that help us stay pain free and fit as we get older</li><li>Why things like chronic cardio and jogging can lead to injury if our bodies aren’t ready</li><li>How to increase mind muscle connection for more effective workouts</li><li>His near death experience and other experiences that have helped shape his mindset</li><li>Why mobility and these stretches can actually help improve HRV and sleep as well</li><li>The nervous system tie in with mobility</li><li>Relax, rewire, retrain</li><li>Why breathwork actually burns fat more than exercise at times</li><li>84% of fat loss is through breath</li><li>How just 10-15 minutes a day of breathwork can lead to substantial fat loss</li></ul>Resources We Mention<ul><li><a href='http://www.NextStep.fit'>Next Step</a> - His video library and website (Use code MAMA30 for 30% for limited time)</li><li><a href='https://www.instagram.com/nextstep.fit/'>Next Step - Jeff Sidwell</a> - Instagram</li><li><a href='https://www.amazon.com/Healthy-100-Scientifically-Healthiest-Longest-Lived/dp/0345490118?crid=3O9JMZSMUS1VR&keywords=healthy+at+100&qid=1690234747&sprefix=healthy+at+100%2Caps%2C107&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=20f7244eafa86451e3a1ef496c8fc14c&language=en_US&ref_=as_li_ss_tl'>Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples</a> by John Robbins</li><li><a href='https://www.amazon.com/Factfulness-Reasons-World-Things-Better/dp/1250123828?crid=1TLC6NRFNPTXD&keywords=factfulness&qid=1690234948&sprefix=factfulnes%2Caps%2C112&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=f33c48775edb96a975ec66fe0042111b&language=en_US&ref_=as_li_ss_tl'>Factfulness: Ten Reasons We're Wrong about the World--And Why Things Are Better Than You Think </a>by Hans Rosling</li></ul>

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Chronic Pain Is Easy to Fix & Fitness Is Even Easier (Here’s How) With Jeff Sidwell

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