Riley Pearce of Free Form Fitness shares information on soreness and how your muscles grow
Episode 1509: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on How Your Muscles Grow
The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.
The original post is located here: https://freeformfitness.ca/2021/07/20/sore-after-my-workout/ 
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1509: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on How Your Muscles Grow

Optimal Health Daily