You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his new book, <a href="https://www.penguinrandomhouse.ca/books/720405/shift-by-ethan-kross/9780593444412">Shift: Managing Your Emotions — So They Don't Manage You</a>, he says there are specific tools you can use to "skillfully push" your feelings around in a way that's useful, whether that's confronting them in the moment or avoiding them until you're ready to process them.<br/><br/>Learn more about sponsor message choices: <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a><br/><br/><a href="https://www.npr.org/about-npr/179878450/privacy-policy">NPR Privacy Policy</a>

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