Today I’m joined by meditation teacher, speaker, and author Light Watkins to share how we can better practice mindfulness in and outside of the bedroom. We discuss how meditation can transform relationships, reduce stress, and allow you to be more present during all areas of your life—including sex. Plus, we’re sharing easy hacks to curate a meditation routine, how you can cultivate happiness and fulfillment, and why training your brain is important to your overall well-being. Light also shares the ways that sex is similar to meditation, the importance of following your intuition, how to foster true positive change, and the best ways to maintain a gratitude practice.In this episode, you’ll learn:<ul>
<li>How meditation enhances your sex life and keeps you present.</li>
<li>Why managing stress is the secret to better relationships.</li>
<li>Simple gratitude hacks to transform your mindset.</li>
</ul>Show Notes:<ul>
<li>More Light Watkins: <a href="https://www.instagram.com/lightwatkins/?hl=en">Instagram</a> | <a href="https://twitter.com/LightWatkins?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">Twitter</a> | <a href="https://www.youtube.com/channel/UCvrQRXrVA_1IVlKfx56c4Ig">YouTube</a> | <a href="https://www.lightwatkins.com/">Website</a> | <a href="https://www.lightwatkins.com/show">Podcast</a> | <a href="https://www.lightwatkins.com/knowing">Book</a>
</li>
<li>
<a href="https://sexwithemily.com/smartsx">Join the SmartSX Membership</a>: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.</li>
<li>
<a href="https://sexwithemily.com/guides/">Yes! No! Maybe? List & Other Sex With Emily Guides:</a> Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. </li>
<li>
<a href="https://bit.ly/3rNSNcZ">SHOP WITH EMILY!</a> (free shipping on orders over $99)</li>
<li>The only sex book you’ll ever need:<a href="https://shop.sexwithemily.com/products/smart-sex-how-to-boost-your-sex-iq-and-own-your-pleasure"> Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure</a>
</li>
<li>Want more? Visit the <a href="https://sexwithemily.com/">Sex With Emily Website</a> </li>
<li>Let’s get social: <a href="https://www.instagram.com/sexwithemily/">Instagram</a> | <a href="https://twitter.com/sexwithemily">X</a> | <a href="https://www.facebook.com/sexwithemily">Facebook</a> | <a href="https://www.tiktok.com/@sexwithemily">TikTok</a> | <a href="https://www.threads.net/@sexwithemily">Threads</a> | <a href="https://www.youtube.com/@SexWithEmilyOfficial">YouTube</a>
</li>
<li>Let’s text: <a href="https://sexwithemily.com/text">Sign up here</a>
</li>
<li>Want me to slide into your email inbox? <a href="https://sexwithemily.com/subscribe">Sign Up Here</a> for sex tips on the regular.</li>
</ul>See the full show notes at <a href="https://sexwithemily.com/mindfulness-for-better-sex/">sexwithemily.com</a>

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