Effects of shame and guilt from bullying that morphs into extreme habits of excessive nail biting and hair pulling. We discuss ways to manage holiday stress and tools for self-healing with Kisha Reynolds, a Certified Hypnotherapist. Her new book-Development, Triggers, and Treatment of Body-Fotreatmencused Repetitive Behaviors (BFRBs) <a href="http://www.321deepsleep.com">www.321deepsleep.com</a> A free parenting guide <a href= "https://d1yei2z3i6k35z.cloudfront.net/9030047/6851c99531e3c_1Parenting_Power_MovesGuide6_25.pdf">Parenting Power Moves Guide</a> Joanne's Book to Manage Emotions: <a href= "https://www.amazon.com/dp/B0DQHQ6DG1">https://www.amazon.com/dp/B0DQHQ6DG1</a> A 30-second free guide to see if you qualify at <a href= "https://servicedogpro.com">ServiceDogPro.com! </a> <a href= "https://www.feedspot.com/fs/tk/GEbRwGdMF%2BpLEuEb2%2Fcd0d9Fy7ReThkZHBUUSNnFGvzgEsiyZCEU7hgXFxzZyRzSEg7A9Y9S8PYa5uEe3ccaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr49XKx9KJSpEFARK%2FBBVCPNdKBkbShUaSeHLH87fF824VEgmKEjuFxYD%2B0v6I1cG5ZJIGCNGGh0R0AlfCRQf1OadVR8lXCYh" target="_blank" rel= "noopener">https://podcast.feedspot.com/anxiety_podcasts/</a> <a href= "https://www.feedspot.com/fs/tk/GEbRwGdMF%2BpLEuEb2%2Fcd0d9Fy7ReThkZHBUUSNnFGvzgEsiyZCEU7hgXFxzZyRzSEg7A9Y9S8PYa5uEe3ccaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr6NcEiZYKhRNEwFVAChBBO%2BSTBQpWSTgJAr6S%2F0YRtG2Zx7j6x7p10QXB0nWFRPz5pNKJytXFhVECQJHAhsOwPSnWRjzJRcgURAEXQ4f" target="_blank" rel= "noopener">https://podcast.feedspot.com/us_psychology_podcasts/</a>

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Episode # 279 Extreme Bad Habits Coming from Bullying & Managing Holiday Stress -Guest Kisha Reynolds

Anxiety Simplified - Beyond Traditional Psychology

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