<a href="https://stephanieodea.com/slowlivingbook" rel="noopener noreferrer" target="_blank">BUY THE SLOW LIVING BOOK HERE! </a> Kelsea shares honestly about a tough moment with food this week—and how she chose not to give up. Instead of focusing on the number on the scale, she and Stephanie talk about tuning into how habits feel and building a healthier mindset around progress.They also dig into Kelsea’s 30-day tracker, staying present with her kids, and why stress can trigger old patterns like binge eating. With tools like the Happy Scale app and daily time-mapping, Kelsea is learning to stay grounded and live more in the moment.Past Episodes You May Love: <ul><li><a href="https://podcasts.captivate.fm/media/90cbd69e-54f4-4ed6-a3da-7c2fdcd9ae30/Slow-20Living-20-20Episode-2037-mixdown.mp3" rel="noopener noreferrer" target="_blank">Episode 37: How to Find Your Purpose</a></li><li><a href="https://podcasts.captivate.fm/media/ef3f13b1-6713-4cff-80c9-7f0a9d4ad118/Slow-20Living-20-20Episode-2048-mixdown.mp3" rel="noopener noreferrer" target="_blank">Episode 48: How to be More Productive</a></li></ul> <h2>Want to know more about living a slowed down life?!</h2>Simple Shortcuts to Peace Course - <a href="https://stephanieodea.com/peace" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/peace</a>New Year, New You Mini Challenge - <a href="https://stephanieodea.com/newyou" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/newyou</a>Join me for my LIVE Masterclass - <a href="https://stephanieodea.com/masterclass/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/masterclass/</a>Website - <a href="https://stephanieodea.com/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com</a>Blog - <a href="https://stephanieodea.com/blog/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/blog/</a>Slow Living Podcast - <a href="https://stephanieodea.com/podcast" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/podcast</a>Speaking Opportunities - <a href="https://stephanieodea.com/speaking/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/speaking/</a>Coaching Opportunities - <a href="https://stephanieodea.com/coaching/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/coaching/</a>Courses - <a href="https://stephanieodea.com/courses/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/courses/</a>Contact - <a href="http://stephanieodea.com/contact/" rel="noopener noreferrer" target="_blank">stephanieodea.com/contact/</a>

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30 Day Challenges and Tough Times: Kelsea - Session 3 (Part 1)

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

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