Brett and Joe deliver a long-awaited episode on procrastination, exploring its real contours—the shame, the avoidance, the misplaced priorities. They reveal how it stems from self-criticism and avoidance, and show how a shift in perspective can turn it into prioritization, creativity, and authentic productivity.Together, they discuss:<ul><li>How procrastination depends on self-abuse and self-judgment</li><li>Procrastination vs healthy prioritization</li><li>Emotional avoidance</li><li>The importance of iteration, play, and creativity</li><li>Practical experiments and exercises for working with procrastination</li></ul>Research:<a href="https://www.andrewnewberg.com/books/how-enlightenment-changes-your-brain">“How Enlightenment Changes Your Brain” Andrew Newberg</a><a href="https://www.artofaccomplishment.com/resources/procrastination">Link to Procrastination experiments page</a><a href="https://www.psychologytoday.com/us/blog/what-the-wild-things-are/202404/the-3-ps-perfectionism-procrastination-and-paralysis">The 3 Ps: Perfectionism, Procrastination, and Paralysis</a> - Psychology Today<a href="https://www.bbc.com/worklife/article/20200121-why-procrastination-is-about-managing-emotions-not-time">Why procrastination is about managing emotions, not time</a><a href="https://www.counseling.org/publications/counseling-today-magazine/article-archive/article/legacy/procrastination-an-emotional-struggle">Procrastination: An emotional struggle</a>Send us your questions on Twitter, through our website, or in our Circle community! Joe on X: <a href="https://x.com/FU_joehudson" target="_blank">@FU_JoeHudson</a> Brett on X: <a href="https://x.com/AirKistler" target="_blank">@airkistler </a>AOA on X: <a href="https://x.com/artofaccomp" target="_blank">@artofaccomp</a>Visit Us: <a href="https://www.artofaccomplishment.com/?utm_source=podcast&utm_campaign=howtoendprocrastinationnow" target="_blank">www.artofaccomplishment.com</a>We invite you to experience our work. Reserve your spot at <a href="https://www.artofaccomplishment.com/workshop?utm_source=podcast&utm_campaign=howtoendprocrastinationnow" target="_blank">www.view.life/explore</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

How to End Procrastination Now

The Art of Accomplishment

AI Chapters

AI Insights

Reviews