It&rsquo;s tempting to be a very serious person in a very serious world. But what if staying soft was the most loving thing we could do? In this vulnerable and playful conversation, Kate sits down with Sophie Gr&eacute;goire Trudeau&mdash;mental health advocate, speaker, and writer&mdash;to talk about childhood wiring, the masks we wear, and how we begin the lifelong work of coming home to ourselves. If you&rsquo;re navigating heartbreak, trying to live in your body again, or just craving a little lightness without losing depth&mdash;this one's for you. SHOW NOTES: <ul> <li data-start="476" data-end="585"> <a href="https://drgabormate.com" data-start="478" data-end="516">Gabor Mat&eacute;</a> &ndash; on trauma, addiction, and the pain beneath our coping mechanisms </li> <li data-start="476" data-end="585">&ldquo;Innocence is one&rsquo;s ability to be found by the world.&rdquo; &ndash; A reflection on <a href="https://davidwhyte.com">David Whyte</a>&rsquo;s invitation to stay open</li> <li data-start="476" data-end="585"><a href="https://www.resilience.org/stories/2021-06-18/the-blackfoot-wisdom-that-inspired-maslows-hierarchy/">Maslow, Indigenous wisdom, and the reminder that community is what makes us feel safe</a></li> <li data-start="476" data-end="585"> Support Guides: <a href="https://katebowler.com/guide/child-is-in-pain/">When Your Child is in Pain</a>, <a href="https://katebowler.com/guide/painful-childhood-happens/">When You've Been Hurt as a Child</a>, T<a href="https://katebowler.com/guide/caregiving-care-package/">hose Who Give and Need Support</a> </li> <li data-start="476" data-end="585"> Come hang out in our new favorite corner of the internet:&nbsp;<a href="https://katebowler.substack.com">Kate's Substack</a>. </li> </ul> &nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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