You&rsquo;ve been told to cut cake, ban wine, and throw out the chips&hellip;&nbsp;But what if your favourite soul food is the secret to actually sticking to your weight loss goals? In this episode of The Nutrition Couch, Leanne and Susie unpack: 🎂 Why eating cake (yes, really) may improve weight loss outcomes New research shows that planned indulgences help reduce cravings, increase satisfaction, and prevent rebound bingeing. Learn how to choose your &ldquo;soul foods&rdquo; &mdash; and why not all treats are worth the calories. 🧪 The cookware in your kitchen could be disrupting your hormones From non-stick pans to plastic utensils, we break down the evidence on endocrine-disrupting chemicals (EDCs), including PFAS, BPA, black plastics and silicone bakeware &mdash; and what to use instead for safer everyday cooking. 🛒 Supermarket find: Aldi&rsquo;s Immune Vitality wellness shots They&rsquo;re viral on TikTok and popping up in trolleys everywhere &mdash; but are they worth the $6.99 price tag? We analyse the ingredients, sugar content and when they might actually be useful. 🫒 Cooking oils decoded: what to use when olive oil&rsquo;s too expensive We get real about extra virgin olive oil, budget-friendly oil swaps, and why canola might not be the villain the internet says it is. Whether you&rsquo;re rethinking your cookware or finally want to ditch food guilt for good, this episode gives you practical, evidence-based guidance with zero fearmongering. 👩&zwj;🍳 Plus, hear how Leanne swapped out her entire kitchen setup &mdash; and which oil Susie still swears by when budgets are tight.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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How Cake Can Help You Lose Weight. The Hidden Dangers of Non-Stick Pans & Budget-Friendly Oil Swaps

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