Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at <a href="http://fleshlight.sjv.io/PrivatePartsUnknown">fleshlight.com</a>.For the 193rd episode of Private Parts Unknown, host Courtney Kocak welcomes <a href="https://bookshop.org/a/85623/9780593541425">Your Postpartum Body: The Complete Guide to Healing After Pregnancy</a> co-authors Courtney Naliboff, a writer, teacher, and musician, and Ruth E. Macy, a pelvic floor physical therapist.In this episode, we’re talking about a topic that deserves way more attention: postpartum recovery. Forget snapback culture—this is about healing in a healthy, sustainable way. Our guests Courtney and Ruth break down the realities of fourth-trimester recovery, from that first terrifying post-birth poop (yes, it’s a thing) to overcoming pelvic floor dysfunction, increasing milk supply, navigating mental health challenges, safely returning to exercise and sex, and so much more. This episode is a must-listen for new parents, expectant parents, or anyone supporting someone in the postpartum period. For more from today's guests, Courtney Naliboff and Ruth E. Macy:<ul>
<li>Buy Courtney & Ruth's book <a href="https://bookshop.org/a/85623/9780593541425">Your Postpartum Body</a>
</li>
<li>Subscribe to Courtney's Substack <a href="https://courtneynaliboff.substack.com/welcome">courtneynaliboff.substack.com/welcome</a>
</li>
<li>Follow Ruth on Instagram <a href="https://www.instagram.com/drbbayruthie/">@drbbayruthie</a>
</li>
</ul>Psst, Courtney has an 0nIyFan$, which is a horny way to support the show: <a href="https://linktr.ee/cocopeepshow">https://linktr.ee/cocopeepshow</a>Private Parts Unknown is a proud member of the Pleasure Podcast network. This episode is brought to you by:<ul>
<li>Feeld: The dating app for open-minded individuals. Download <a href="https://feeld.co/">Feeld</a> on the App Store or Google Play.</li>
<li>Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at <a href="http://fleshlight.sjv.io/PrivatePartsUnknown">fleshlight.com</a>.</li>
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<li><a href="https://linktr.ee/PrivatePartsUnknownAds">https://linktr.ee/PrivatePartsUnknownAds</a></li>
</ul>If you love this episode, please leave us a 5-star rating and sexy review! —> <a href="https://ratethispodcast.com/private">ratethispodcast.com/private</a> Psst... sign up for our Private Parts Unknown newsletter for bonus content related to our episodes! <a href="https://privatepartsunknown.substack.com/welcome">privatepartsunknown.substack.com</a>Let’s be friends on social media! Follow the show on Instagram <a href="https://www.instagram.com/privatepartsunknown/">@privatepartsunknown</a> and Twitter <a href="https://twitter.com/privatepartsun">@privatepartsun</a>. Connect with host Courtney Kocak <a href="https://www.instagram.com/courtneykocak/">@courtneykocak</a> on Instagram and Twitter. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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Fourth Trimester Survival Guide: A Healthy, Sane Approach to Healing "Your Postpartum Body" with Courtney Naliboff & Ruth E. Macy

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