<a href="https://stephanieodea.com/slowlivingbook" rel="noopener noreferrer" target="_blank">BUY THE SLOW LIVING BOOK HERE! </a>&nbsp;Stephanie and Melessa are now two-thirds of the way through their sessions, and this conversation dives deep into rewriting old beliefs. Melessa opens up about her tendency to overcomplicate things—how her mind feels something must be “hard” to be worthwhile—and how she’s learning to embrace ease and flow instead. Together, they explore the question: Do you have to suffer to succeed? For Melessa, this marks a powerful shift away from her old patterns and toward a mindset that allows success to come without struggle.The episode also takes a heartfelt turn as Melessa shares how she’s mapping out her upcoming book in three parts—her childhood, young adulthood, and family life—and how this process ties into her growth. She and Stephanie talk about the joy of her family’s move into a new home and how it’s brought them closer. As Melessa reflects on her daughters, she hopes her story shows them strength, resilience, and the beauty of transformation.Past Episodes You May Love:&nbsp;<a href="https://podcasts.captivate.fm/media/507dc848-3414-4f15-9c08-4c92f26e321a/slow-living-episode-11-mixdown.mp3" rel="noopener noreferrer" target="_blank">Episode 11: How Woo are You - intersecting belief with action</a><a href="https://podcasts.captivate.fm/media/9f117d17-2459-4690-9444-4f00e7d7d0a6/Slow-20Living-20-20Episode-2042-mixdown.mp3" rel="noopener noreferrer" target="_blank">Episode 42: Listening to The Universe</a><a href="https://podcasts.captivate.fm/media/4746b6a9-59fd-4af4-9ba4-b703f9ad466d/Slow-Living-Episode-102-mixdown.mp3" rel="noopener noreferrer" target="_blank">Episode 104: 3 Year Plan</a><a href="https://podcasts.captivate.fm/media/1e740e4a-7f56-4252-9994-761b2b2f1bd5/Slow-Living-Episode-106-mixdown.mp3" rel="noopener noreferrer" target="_blank">Episode 106: Manifestation vs Magical Thinking</a><a href="https://podcasts.captivate.fm/media/c7b9b897-fabb-4bf7-9b5e-c5035b66104a/153-Episode.mp3" rel="noopener noreferrer" target="_blank">Episode 153: Slow Parenting Series: Adult Years and Estrangement</a><h2>Want to know more about living a slowed down life?!</h2>Simple Shortcuts to Peace Course - <a href="https://stephanieodea.com/peace" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/peace</a>New Year, New You Mini Challenge - <a href="https://stephanieodea.com/newyou" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/newyou</a>Join me for my LIVE Masterclass - <a href="https://stephanieodea.com/masterclass/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/masterclass/</a>Website - <a href="https://stephanieodea.com/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com</a>Blog - <a href="https://stephanieodea.com/blog/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/blog/</a>Slow Living Podcast - <a href="https://stephanieodea.com/podcast" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/podcast</a>Speaking Opportunities - <a href="https://stephanieodea.com/speaking/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/speaking/</a>Coaching Opportunities - <a href="https://stephanieodea.com/coaching/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/coaching/</a>Courses - <a href="https://stephanieodea.com/courses/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/courses/</a>Contact - <a href="http://stephanieodea.com/contact/" rel="noopener noreferrer" target="_blank">stephanieodea.com/contact/</a>

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