Have you ever found yourself lying awake at 3 AM, replaying conversations and wondering if you said the wrong thing? Or maybe you're that friend who can read a room in seconds, sensing every mood shift before anyone else notices?&nbsp;Here's the thing - that's not just being "super empathetic." It might be something deeper called emotional outsourcing.Your hypervigilance, your people-pleasing, your chronic anxiety about other people's moods - those are wonderful, amazing survival strategies that once kept little you safe, but are now keeping grown you small.This is exactly why I wrote my new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits, to give you a roadmap back to your own inner knowing. Pre-order the book now at <a href="https://beatrizalbina.com/book/" rel="noopener noreferrer" target="_blank">https://beatrizalbina.com/book/</a> and get beautiful bonuses to begin this work today.

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