This week, Dr. Kahn reports on a new Mayo Clinic study on the relationship between chronic insomnia and accelerated brain aging in a group of study subjects who had advanced brain testing over time. He suggests 20 tips for better sleep and a bonus 21st: cognitive behavioral therapy for insomnia (CBT-I). Additional topics include heart disease remaining the #1 cause of death, TMAO and cognitive impairment, ATTR-cardiomyopathy, childhood blood pressure and future heart disease, niacin and optimal liver health, and the relationship between heart diseases like atrial fibrillation and cognitive decline. Thanks to <a href="https://igennus.com/" target="_blank" rel= "noopener">igennus.com</a> and the discount code DrKahn.  Dr. Kahn will be leading a group Fasting Mimicking Diet starting 10/5/25. Order your PROLON kit (Next Gen) at <a href= "https://www.prolonlife.com/drkahn" target="_blank" rel= "noopener">www.prolonlife.com/drkahn</a>.

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Episode 457: Sleep for the Brain is Not an Option

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