You can train six days a week and still not lose fat and it’s not your fault.For decades, we’ve been told to “move more and eat less,” but that advice doesn’t hold up anymore. Our food system has completely changed, and so has the way our metabolism responds to it. Ultra-processed foods are everywhere; cheap, convenient, and biologically addictive and they are undoing the work we put in at the gym. Once you understand that fat loss is driven by what you eat, not how hard you work out, you can finally start working with your body instead of against it.Stick around, this one might change how you think about fat loss forever.Episode Timeline:&nbsp;00:00 – Why Exercise Doesn’t Matter01:20 – What the Study Actually Found03:10 – The “Move More, Eat Less” Myth05:45 – How Your Body Balances Energy06:45 – Exercise Isn’t the Fat Loss Driver08:30 – The Real Problem: Modern Food10:20 – How Processed Food Hijacks Hunger12:00 – “Healthy” Snacks That Keep You Stuck14:00 – How Processed Food Affects Digestion16:30 – Modern Diets and Metabolism Breakdown18:40 – What Exercise Really Does20:10 – Why Muscle Matters Most23:00 – Fat Loss Isn’t Calorie Burn25:00 – Focus on Food, Movement, Recovery27:00 – When Training Less Works Better29:20 – Aligning Habits With Your Biology30:40 – Final Thoughts and Next StepsLinks & Resources:<ul><li>Connect with Ben on Instagram:<a href="https://www.instagram.com/benbrown_bodycoaching" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.instagram.com/bodysystemscoaching/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/bodysystemscoaching/</a></li><li>Learn more about Ben’s coaching program: <a href="http://www.bodysystems.com" rel="noopener noreferrer" target="_blank">www.bodysystems.com</a></li><li>Subscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - <a href="https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234</a>&nbsp;</li><li>Spotify - <a href="https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT</a>&nbsp;</li><li>Youtube - <a href="https://www.youtube.com/@bodysystemscoaching" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@bodysystemscoaching</a>&nbsp;</li><li>Book Free Nutrition Strategy Call -&nbsp; <a href="https://bodysystems.com/free-strategy-call/" rel="noopener noreferrer" target="_blank">https://bodysystems.com/free-strategy-call/</a></li></ul>

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